Here’s the blunt truth: the “best” therapy depends on the problem you’re trying to solve, your history, and how your symptoms work. If you pick

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Introduction: One Size Doesn’t Fit All in Mental Health Mental health is universal — but the way people understand, express, and treat it is profoundly

Introduction: When Habits Turn Into Traps Addiction is often associated with substances like drugs or alcohol. But in today’s world, many people develop powerful addictions

Introduction: When Control Becomes Coping Food is more than nourishment — it’s comfort, culture, and connection. But for millions, it becomes a battleground. Eating disorders

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Introduction: Why Early Mental Health Support Matters Children and teenagers face more pressure today than ever before — from academic stress and family changes to